January: Work on your coordination
Fitness has many different componants. One of these that is often neglected is coordination. By increasing your coordination, you’ll find that you can be more productive in your athletic activities. To work on improving your coordination, try jumping rope, hopping, or skipping ~ you’d be amazed how many people have a hard time skipping, but it can be really fun, make you feel like a kid again!
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February: Drink more water!
One can of soda can contain 140+ calories, so by substituting just one can of soda per day with water, you can reduce your calorie consumption in a year by over 50,000 calories! Plus, your body needs a lot of water to maintain healthy function of your muscles and internal organs. So put down that soda and reach for the Smart Water (or Dasani, Fiji, whatever you like).
